If you’re traveling and forgot your white noise machine at home, don’t stress—your smartphone can come to the rescue! Whether you have an iPhone or an Android, you can use built-in features or apps to create soothing sounds and help you sleep. Here’s a step-by-step guide to turning your phone into a white noise machine, along with tips to make the most of your device while on the go.
How to Use Your iPhone as a White Noise Machine
Your iPhone has a built-in feature called Background Sounds that lets you play calming noises without downloading an app. Here’s how to set it up:
Step 1: Turn on Background Sounds
1. Open Settings.
2. Tap Accessibility.
3. Select Audio/Visual.
4. Tap Background Sounds.
5. Slide the switch to turn on Background Sounds.
Step 2: Choose Your Sound
1. Tap Sound.
2. Select one of the options:
- Rain
- Stream
- Ocean
- Balanced Noise
- Bright Noise
- Dark Noise
Step 3: Customize Settings
- Use When Media is Playing: This allows the sound to play alongside other media.
- Stop Sounds When Locked: This stops the sound when your phone is locked.
How to Set Up White Noise as Your Accessibility Shortcut
For quick access to Background Sounds, set it up as an Accessibility Shortcut:
1. Open Settings > Accessibility > Accessibility Shortcut.
2. Select Background Sounds.
3. To activate, triple-click the Home button (or the side/top button on newer iPhones).
Play White Noise Using a Voice Command
You can also use Siri to play white noise:
- Say, “Hey Siri, turn on white noise,” and Siri will give you options like white noise from Spotify or iTunes.
How to Use Your Android Phone as a White Noise Machine
Depending on your Android model, you can use the built-in Sleep Sounds feature or ask Google Assistant to play ambient noise. Here’s how:
Step 1: Set Up Sleep Sounds
1. Open the Clock App.
2. Tap Bedtime at the bottom right corner. If you don’t see Bedtime, tap Settings (three dots) > Set bedtime and wake-up time > Next.
3. Set your sleep schedule if prompted.
4. Scroll down to the Sleep Sounds section and tap Choose another sound.
5. Select a sound like:
- Waves
- Deep Space
- Contemplation
- Spotify (if linked)
- Record New (to record your own sound)
6. When ready, open the Clock app and tap Bedtime.
7. Tap Play, then select how long to play the sound (10-60 minutes).
Step 2: Use a Voice Command
- Say, “Hey Google, play ambient noise,” or specify a sound like, “Hey Google, play ocean sounds.”
Final Tips
- Download Apps for More Options: If you want additional sounds, try apps like myNoise, White Noise Deep Sleep Sounds, or BetterSleep. Many offer free and paid versions with extra features.
- Connect to a Speaker: For better sound quality, connect your phone to a Bluetooth speaker or headphones.
With these steps, you can turn your phone into a portable white noise machine and enjoy better sleep wherever you are!
Upgrade to a Dedicated Sound Machine
While your phone can work as a handy white noise machine, a dedicated device like those from MGTT offers even more benefits:
- No Interruptions: Unlike your phone, a sound machine won’t be disrupted by notifications or calls.
- No Battery Drain: Sound machines are designed to run continuously without draining your phone’s battery.
- More Sound Variety: Enjoy a wider range of high-quality sounds, from nature noises to lullabies.
- Built-In Timer: Set it to turn off automatically after a set time.
- Portability: Compact and travel-friendly, perfect for home, office, or on-the-go use.
Check out the full range of sound machines at www.mgttus.com to find the perfect solution for your sleep and relaxation needs!
This article is brought to you by MGTT, your go-to source for high-quality sound machines and sleep solutions.
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